Have you ever asked yourself "How can you live" happy with health and enjoy a strong body and a long life .. The answer is summarized in the word "sport" .. Continue with us that article
Sports is a general alert for the individual and muscles, strengthening and stiffness of bones and nervous system.
In general, the regular movement of the body activates the body and helps digestion, secretion and absorption of food as it alerts and strengthens the circulatory system and breathing and helps to reduce the factors of fatigue and lethargy and nervous tension, and gives a suitable amount of deep sleep regardless of "age" and "sex" .. The following points show the importance and impact of exercise On the human body:
1 - increase the flexibility of the joints as well as strengthening the strength and strength of the probability.
2 - improve the nervous response to all the muscles of the body, which helps the individual to acquire a straight and balanced body.
3 - strengthen neuromuscular compatibility with less effort and consistency and consistency in motor performance.
4 - improve the work of blood circulation and activation and then improve nutrition, as well as improve digestion and output.
5 - improve the temperature control centers of the nervous system of the body as well as the activation of the skin and sweat glands and sweat secretion.
6 - increase the strength of the heart muscle by activating the momentum, and as is known, the heart of the heart pays more blood per minute in every accuracy, allowing more periods of rest during his pulse.
7 - increase the proportion of glycogen reserves and alkaline and phosphorus in the blood and in various organs of the body.
8 - increase the strength of the lungs to increase the exchange of gases to allow absorption of larger amounts of oxygen, and to remove more amounts of carbon dioxide, and in the exercise more parts of the work more than the lungs, which increases the ventilation of pulmonary reduces the possibility of tuberculosis.
9 - reduce heart rate and blood pressure. We see that exercise exercises organized and that are in proper ways, taking into account the correct rules in terms of lunch and rest periods and types of exercise have clear effects and benefits on the person regardless of age, gender and gender.
After completing the exercise after a month or two, the individual begins to feel better.
The circulatory, respiratory, nervous and muscular system begins to progress and improve. Sleeping and resting the nerves (which leaves good social and psychological effects) So the individual feels that, in a permanent youth because, thanks to fitness exercises become more active and easier to move and calm down and renew our youth with the renewed construction of blood cells and muscles and the need to progress in the Vs. calm nerves and the proper exercise of renewed youth and retard aging, scientific research has proven so far.
The circulatory, respiratory, nervous and muscular system begins to progress and improve. Sleeping and resting the nerves (which leaves good social and psychological effects) So the individual feels that, in a permanent youth because, thanks to fitness exercises become more active and easier to move and calm down and renew our youth with the renewed construction of blood cells and muscles and the need to progress in the Vs. calm nerves and the proper exercise of renewed youth and retard aging, scientific research has proven so far.
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